Helen Carey – Weight Loss, Injury Rehabilitation

Before starting with Mark Varitimos I had been through several life changing traumatic events, including a knee injury and the other knee was affected by arthritis. Since joining in August 2018 I have lost over 20kgs! With Mark’s encouragement I have been able to fine- tune my eating, reducing inflammation and been encouraged to try new things. Mark has mentored me in many ways, designing a flexible exercise program and helping me to reduce stresses on my body and thinking. His non-judgemental approach, his expertise in a broad range of holistic health issues and his sense of humour is amazing! I feel so much more energetic, love the weight I’ve lost and my pain has lessened. I now look forward to everyday and what I want to achieve. All this at 67 years of age! I look forward to continuing with the program, thanks to Mark Varitimos.