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The Ketogenic Diet: Are We All Just Carnivores in Fancy Clothes?
The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific...
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Veganism: A New Way of Life or Another ‘ism’
Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is...
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FASTING: To fast or not to fast?
Recently, there has been renewed interest in fasting, with studies showing the scientific benefits of fasting especially around weight...
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The Power of Fermented Foods
Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food...
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Is Stress Sabotaging Your Weight Goals?
A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that...
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